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Protein in general is used by muscles for repairing and rebuilding, but whey in particular has numerous benefits in aiding recovery that go beyond the basic benefits of protein consumption. While no single protein can provide all of the benefits mentioned above, the key to proper whey consumption is to consume it in a balanced and proper manner: not too high or too low. The goal with whey is to consume enough protein to adequately repair, rebuild, and restore muscle tissue, but to not go crazy. If your goal is to maximize protein intake, you're still not getting what you want. 1. Whey Is Vital for Optimal Muscle Performance and Recovery Whey protein is necessary to the health of all muscles. As discussed in the "Optimal Protein Intake" section of this article, adequate protein provides the body with the essential amino acids to properly make sure that muscle tissue stays healthy and strong. As discussed by Mark's post on how to optimize protein intake, adequate protein promotes muscle growth and recovery, but excessive protein intake will ultimately inhibit those benefits. This is because excessive protein promotes chronic inflammation and decreases muscle growth and recovery. One study found that ingesting a high protein diet for 6 weeks resulted in a 5% decrease in muscle growth compared to a calorie-restricted diet or a high carbohydrate, low protein diet alone. The authors of that study stated that "This increase in growth was sustained into the recovery period, suggesting a strong role for adequate protein intake throughout all stages of training." As Mark noted, "The importance of protein intake continues to be an area of intense research and debate." Mark also stated that "it's not just a matter of having a high protein intake, but having the amount needed, whether it's 500 grams in the fasted state or 1,000 grams in a fed state. Too much protein will make you fat." A common misconception about whey is that high protein consumption will make your muscles "soft." However, research has shown that the effect of a diet with very high protein consumption is just the opposite. In fact, research indicates that high protein consumption allows your muscles to "grow to maximum capacity." A recent study showed that a high protein diet is not necessary to have increased protein synthesis (the process of increasing protein synthesis to produce protein) after a workout. This is because increased protein synthesis rates occur within the hours following consumption, and they remain high after consuming a high-protein diet. 2. Whey Is Not Just for Supplements Whey protein powder offers a very important benefit to athletes and bodybuilders. It is used extensively by bodybuilders and athletes. However, it can also be an important tool for those just Similar articles: