Identifying your foot type

Your arch – whether neutral, low or high–determines the direction and severity of the way your foot rolls, or pronates. “You can identify your [foot type] by paying attention to which part of your foot hits the ground first,” said Shvets. She recommended looking at the soles of a well-worn pair of sneakers to see where they are worn out, as this will indicate where you are making most of your impact and thus indicate whether your foot type is a pronator, supinator or neutral. Below is a more detailed description of the three types of feet. Knowing which type you have is the first step when it comes to buying the right sneaker or walking shoe. Here is what คาสิโนที่ดีที่สุด